8 Weeks · Online · No Equipment
The 8-week challenge that burns fat and builds lean muscle with boxing workouts you can do from your living room. Guess work removed. Community included.
Most fitness challenges hand you a workout PDF and wish you luck. This one was built by a coach with a decade of transformations behind him, and it attacks the three reasons people quit: boring workouts, confusing nutrition, and going it alone.
The workouts are boxing. Forty minutes, five days a week, half strength and half cardio, and genuinely fun in a way a treadmill will never be. The nutrition is a full 8-week meal plan that keeps foods you actually enjoy. And the community is a wall of Bravehearts checking in on you by name.
This is an 8-week challenge for real schedules: parents, shift workers, business owners. If you have a phone and floor space, you have a gym.
8 weeks of boxing-based training, 40 minutes a day, 5 days a week. 50% anaerobic, 50% aerobic: strength and cardio in every session, no equipment needed.
An 8-week nutrition and meal plan that maximizes results while keeping the foods you enjoy, plus the 7-day Natural Detox bonus to super-charge your start.
Weekly group coaching calls at the white board, an accountability group so you do not quit, and app access so you can train any time, anywhere.
The program moves in phases, and each one stacks on the last. Members post their check-ins along the way, which is why the accountability group works: when week three gets heavy, there is a wall of Bravehearts who have been exactly there, cheering you through it.
A positive and unique community of like-minded people is not a bonus feature. For most people it is the difference between finishing and quitting.
Since we started the challenge, I have lost 10 pounds, 2 inches, and as a diabetic my A1c has went down from 8.9 to 6.7!!!! Keep on pushing!
Z. Webster
Just put on a pair of pants that were 3 sizes smaller than when I started this challenge!! I love this life!!
J. Elizabeth
Finally made it under 250 pounds, and that’s from starting at 270. And I feel so much better! Thanks everyone for the encouragement and Bernie your the man thanks!
R. Wazz
Feeling so excited, just finished my last workout of phase 3! I am down a pants size, fitting into my pre-pregnancy clothes and stronger than I have ever been. This is just the beginning. Go Bravehearts!
S. Elizabeth
Braveheart Round 1 complete! Down 14lbs and feeling great!
S. Witow
Down 10.2lbs!!!
S. Silk
100% foolproof guarantee.
Follow the program and the nutrition guidance exactly, and if you do not see and feel results, Coach Bernie will train you for free until you do. That is how much confidence a decade of transformations buys.
The Secret to Getting Ahead Is Getting Started. Elbert Hubbard said it, the Bravehearts live it.
An 8-week online transformation program built on online boxing workouts you can do from home with no equipment. Forty minutes a day, five days a week, split 50/50 between strength and cardio, with a nutrition plan, weekly group coaching calls and an accountability group so you do not quit.
Neither. The workouts are bodyweight and boxing-movement based, filmed so you can follow along anywhere. Beginners finish this program every cohort.
The founders discounted price is $399, or three payments of $149. That includes the full 8-week program, the nutrition and meal plan, coaching calls, the accountability group, app access and the 7-day Natural Detox bonus for fast-action sign-ups.
The program carries a 100% guarantee: follow the program and nutrition guidance exactly and if you do not see and feel results, Coach Bernie will train you for free until you do.
Cohorts are capped at 50 people so the coaching stays personal. When a cohort fills, the next group waits for the following start date.
Spots are capped at 50 per cohort and they fill. If you are tired of feeling low energy and out of shape, this is the moment to act.
Join the Challenge
