Every class is coached, scaled and built to move you forward. Pick your fight.
These are the fitness classes in Elkton that members drive past three other gyms to get to, and the boxing classes in Elkton that put real skill behind the sweat. Boxing is the backbone: Cardio Cross Boxing and Power Boxing put gloves on your hands and skill in your feet. Around it sits a full schedule of boot camp, HIIT, TRX and recovery work, so your week has both fire and balance.
Platinum members train in any large group class, any day. Everyone else can drop into a boxing class for $25 or boot camp in Elkton for $15, no membership required, no awkward sales pitch afterward. Serving Elkton, North East, Rising Sun, Chesapeake City and the rest of Cecil County, plus Newark right across the line.
The signature class. Gloves on, heart rate up: rounds on the bags mixed with conditioning that builds real boxing skill while it burns. All levels welcome.
$25 drop-in · 10-pack $250
Full-body strength and conditioning on the turf. Med balls, sleds, bodyweight and grit. Scales from first-timer to athlete.
$15 drop-in
Short, sharp high-intensity interval sessions for people with a lunch break and a goal. In, worked, out.
Platinum membership
Boxing with the volume turned up: heavier hands, faster feet, explosive power development round after round.
Platinum membership
The program for people chasing more. A progressive training block that stacks strength, engine and mindset week over week.
Platinum membership
Suspension training that builds full-body control, core strength and joint-friendly muscle.
Platinum membership
Mobility, stretching and recovery work so the engine keeps running. The class your joints will thank you for.
Platinum membership
Discipline, confidence and fundamentals for the next generation of Bravehearts, coached with the same heart as the adults.
Ask at the front deskReserve your spot online in about a minute. Pick Cardio Cross Boxing or Boot Camp, choose a time that fits, and you are on the list. No membership needed for a drop-in.
Come ten minutes before class in comfortable training clothes with a water bottle. The coach will meet you at the door, learn your goals and any injuries you are working around, and set you up with everything you need before round one starts.
Every movement scales. The coach adjusts loads, rounds and pace to your level in real time, so you finish worked, not wrecked, and you will know exactly what to book next.
Some goals need a coach across the pads from you, watching every rep. Private boxing and personal training sessions are built entirely around you: your level, your body, your goals.
If you are brand new, do not guess. Book the free 45 minute consultation first. You will meet the coaches, see the floor, and leave with an honest plan for which classes fit your starting point, whether that is your first workout in years or training for something specific.
The gym sits at 985 E Pulaski Hwy in Elkton, staffed weekdays 5am to 7pm and Saturday mornings, with 24/6 key fob access once you are a member. Questions first? Call 443-360-8945 and a real person answers.
Cardio Cross Boxing is the front door for most people. It teaches real mechanics at whatever pace you bring, and the $25 drop-in means you can try it before committing to anything. If gloves are not your thing yet, Boot Camp is $15 and needs zero experience.
Bring them if you have them. If you are new, ask when you book and we will get you sorted for your first session. Merch and gear are also available in our shop.
Small enough that the coach sees every rep. This is not a 60-person warehouse class. Coaching and correction happen in real time, which is why members get results and stay injury free.
Private boxing runs 30, 45 or 60 minutes at $45, $60 and $70, and a 30 minute personal training session is $50. Every session is designed around your goals, whether that is your first jab or your next competition.
The gym is staffed Monday through Friday 5am to 7pm and Saturday 7am to noon, with classes spread across mornings and evenings. Check the live schedule on our booking page for this week's times.
